In Ayurveda, summer is pitta season. Pitta’s hot, sharp and fiery qualities accumulate in the summer. In this mini workshop we’ll use the wisdom of ayurveda and yoga to learn how to keep those qualities balanced. Yoga asana, pranayama (breathing practice), and lifestyle practices will all be explored.

This workshop is offered both in person and via livestream. In person attendance is limited due to COVID protocol, and masks are required indoors at all times. Everyone registered (both livestream and in person registrations) will receive 48 hour access to the workshop recording.

Investment: $20

**We are sorry but we can not offer refunds on workshop purchases.

Rest and Restore with Yoga Nidra, the sleep of the yogi.

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole. We will conclude the practice with reflective journaling while sharing an ayurvedic favorite, lemon/ginger tea.

You will be lying down for the entire practice, please feel free to bring any pillows or blankets that will make you comfortable.

In person and live streaming options available. Both in person and live stream attendees will receive 48 hour access to the class recording. In person space is limited for COVID protocols and masks are required at all times while indoors at our studio.

Investment: $20

**We are sorry but we can not offer refunds on special classes

Spring is the transition between Kapha season and Pitta season. In this mini workshop learn to use Ayurveda and Yoga to balance the doshas for a smooth transition to the new season.

This workshop is offered in person and via livestream with 48 hour access to the workshop recording.

In person spots are limited.

As part of the 2021 A Taste of Yoga, hosted by Rainbow Blossom Natural Food Markets, Carrie will be leading a 75 minute hatha yoga class for Dosha Balancing.

Using the techniques of hatha yoga and the principles of āyurveda to acheive mental, physical and emotional balance.

This class is FREE and offered virtually via Zoom. Registration is required to receive link to join.

As part of the 2021 A Taste of Yoga, hosted by Rainbow Blossom Natural Food Markets, Carrie will be leading a 75 minute hatha yoga class for Dosha Balancing.

Using the techniques of hatha yoga and the principles of āyurveda to acheive mental, physical and emotional balance.

This class is FREE and offered virtually via Zoom. Registration is required to receive link to join.

This holistic system of wellness, indigenous to India, is gaining popularity in health and wellness circles. Based on the 5 elements, and the natural rhythms of nature, Ayurveda is a truly empowering lifestyle that leads to better health, more vibrancy, and deeper spiritual activation.

Join Carrie Klaus, E-RYT 500 and Certified Ayurvedic Yoga Specialist for this foundational workshop. Learn the basics of Ayurveda, discover your dosha, and leave with practical lifestyle tips to put you on the path to greater wellbeing.

This workshop will be offered 100% on-line with 48 hour access to the recording if you can not attend live.

INVESTMENT: $65 ($50 early bird if registered before 12/31/20)j

**zoom link will be emailed to you 24 hours before the workshop begins

Winter is kapha season which means we can become tired, lethargic, and weighted down. In this mini workshop learn to use Ayurveda and Yoga to beat the winter blues and maintain your vital energy.

This is a livestream workshop with option to purchase access to the recording to have throughout the winter season

Like savasana? You'll LOVE Yoga Nidra!

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole.

You will be lying down for the entire practice, please prepare your space with plenty of blankets and pillows.

Ayurvedic practices for keeping your cool during summer will be discussed, and a cooling watermelon refresher recipe will be shared.

Investment: $20

*After registering you will be e-mailed a link to join the nidra, as well as a recipe for cooling watermelon refresher.

Like savasana? You'll LOVE Yoga Nidra!

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole. We will conclude the practice with reflective journaling while sharing Yogi Tea (masala chai)

Get ready to bloom, set intentions (sankalpa) for the coming season ahead.

You will be lying down for the entire practice, please feel free to bring any pillows or blankets that will make you comfortable.

Investment: $20

Join Carrie Klaus, E-RYT200, RYT500, YACEP and roll away your stress!

This workshop will provide instruction on self myofascial release techniques using Yoga Tune-Up Therapy Ball all from the comfort of your own home. Self myofascial release will help increase range of motion, reduce pain, increase body awareness (proprioception), and coordination, making it a perfect complement to your yoga practice.

Each participant in the workshop will receive their own set of Yoga Tune-Up Therapy Balls, as well as a Myofascial Release guide with photos.

Pre-registration is REQUIRED by Sunday, April 5

Satsaṅga: to be in the company of the wise.⁣ ⁣

Beginning Sunday April 5 I’ll be facilitating a virtual “Sunday Satsang” - a gathering of our community to share and discuss the wisdom teachings of yoga and how we can use these teaching to support us and uplift us through these unprecedented and uncertain times. ⁣ ⁣

Every meeting will include community discussion and conclude with a group meditation. ⁣ ⁣

Sunday Satsang is free for all. Click “Register Here” and receive the link on Sunday to join our Satsang.

Yoga Nidra, “the sleep of the yogi” promotes deep rest and relaxation. Shift from your heightened fight or flight sympathetic response to a place of deep peace and calm. In this 60 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole.

Does your Chaturanga Dandasana fall flat? Knees, chest and chin more like knees, belly, face?

Keep your shoulders safe, your core strong, and your vinyasa moving with this instructional clinic.

Join Carrie Klaus, E-RYT200, RYT500, and Yoga Alliance Continuing Education Provider (YACEP) as she breaks down the alignment and mechanics of one of yoga's most incorrectly practiced postures. Learn some of the most common issues with chaturanga dandasana and safe and effective ways to correct these common misalignments. Also learn safe modifications for chaturanga, and the significant differences between "knees, chest, chin" variation and true chaturanga.

We'll end the afternoon with an asana practice of deeply relaxing and restorative postures for your tired shoulders, arms and chest.

This workshop is designed to help students safely practice chaturanga, and provide beneficial information for teachers.

Teachers registered with the Yoga Alliance can earn 3 contact hours toward their continuing education requirements.

Investment: $55

Space is limited, pre-registration is required.
**We are sorry, we are unable to issue refunds for workshop purchases

Does your Chaturanga Dandasana fall flat? Knees, chest and chin more like knees, belly, face?

Keep your shoulders safe, your core strong, and your vinyasa moving with this instructional clinic.

Join Carrie Klaus, E-RYT200, RYT500, and Yoga Alliance Continuing Education Provider (YACEP) as she breaks down the alignment and mechanics of one of yoga's most incorrectly practiced postures. Learn some of the most common issues with chaturanga dandasana and safe and effective ways to correct these common misalignments. Also learn safe modifications for chaturanga, and the significant differences between "knees, chest, chin" variation and true chaturanga.

We'll end the afternoon with an asana practice of deeply relaxing and restorative postures for your tired shoulders, arms and chest.

This workshop is designed to help students safely practice chaturanga, and provide beneficial information for teachers.

Teachers registered with the Yoga Alliance can earn 3 contact hours toward their continuing education requirements.

Investment: $55

Space is limited, pre-registration is required.
**We are sorry, we are unable to issue refunds for workshop purchases

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole. We will conclude the practice with reflective journaling while sharing Yogi Tea (masala chai)

Transition to the introspective winter season, set intentions (sankalpa) for the coming year.

You will be lying down for the entire practice, please feel free to bring any pillows or blankets that will make you comfortable.

Join Carrie Klaus, E-RYT200, RYT500, YACEP and roll away that holiday stress!

This workshop will provide instruction on self myofascial release techniques using Yoga Tune-Up Therapy Balls. Self myofascial release will help increase range of motion, reduce pain, increase body awareness (proprioception), and coordination, making it a perfect complement to your yoga practice.

Each participant in the workshop will take home their own set of Yoga Tune-Up Therapy Balls, as well as a Myofascial Release guide with photos.

Pre-registration is REQUIRED by Friday, November 15

Investment: $60 (includes therapy balls and take home guide)

Join me to demystify the practice of mediation. In this 2 hour workshop we will answer the questions:

• What is meditation?

• Why should I meditate?

• How do I practice meditation?

• Where, when and how often should I meditate?

• Plus we’ll answer YOUR personal questions about meditation.

Investment: $40

Like savasana? You'll LOVE Yoga Nidra!

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole. We will conclude the practice with reflective journaling while sharing Yogi Tea (masala chai)

Yoga Nidra is the perfect way to rest and restore your body after the active summer months.

You will be lying down for the entire practice, please feel free to bring any pillows or blankets that will make you comfortable.

Join registered yoga teacher, Carrie Klaus, RYT 500, owner of Inner Spring Yoga, for an all-levels hatha yoga class to kick off your weekend! Set in the beautiful surroundings of the Falls of the Ohio Sate Park this practice will be designed with modifications for all levels of yogi. Please bring your own mat or towel, and water (we prefer reusables to help keep the Ohio clean!).

This is event is FREE of charge and sponsored by The Falls of the Ohio Foundation. Please consider leaving a donation for the Foundation after the practice if you can.

Join Carrie Klaus, RYT500 for an all levels hatha yoga flow accompanied by the meditative sounds of musical artist Charles Mitchell.

With Carrie's skillful sequencing and Charles' soulful sounds you'll journey to your inner most being for an experience of profound peace.

The class will be designed with modifications and options for all levels of yogis in good health with no current injuries. If you are working with a specific injury please contact Carrie in advance so she can plan specific portions of the class customized to your needs.

Investment: $20
**Space is limited, reserve today!