Ayurveda is a spiritual medicine

Often referred to as the “sister science” of yoga, Ayurveda is the indigenous health and wellness system of the Indian subcontinent, and is considered by many to be one of the most ancient forms of medicine developed. The Sanskrit term Ayurveda means “knowledge of life”, and this science reveals how the entire web of life is intricately woven, interconnecting everything. Ayurveda bring us into deep relationship with ourselves, and into harmony with nature. Following a circadian cylcle, Ayurveda awakens our natural intelligence and primal urge to be well.

Ayurvedic science is a personalized, self-healing medicine that takes into account one's individual constitution (dosha) and unique expression of the qualities (gunas) of the 5 elements - ether, air, fire, water, and earth.

Ayurveda is a truly holistic approach to health and wellness, caring for the whole being - body, mind, and spirit. Developing simple daily self-care habits, movement, and spiritual practice and mindfully adjusting those daily routines to meet you where you are each day is the heart of Ayurvedic healing. With Ayurveda YOU are in charge of your health and wellbeing and this personal responsibility offers the promise of real and lasting healing. Are you ready?