Private Yoga Sessions

Are you a beginner not quite ready to jump into a group yoga class just yet? Has your practice been limited due to illness or injury and you are ready to get started again? Do you have specific health and wellness goals that aren’t being met by your current practice?

During private sessions we can work through the basics of yoga practice to build confidence and empowerment to begin attending studio classes. We can also work with specific injuries/illnesses to offer safe and effective modifications to your regular practice.

With the incorporation of Ayurvedic wisdom, all private sessions will be structured to meet your specific needs and goals. We will meet for a FREE 30 minute consultation before beginning private sessions together to help me better understand how I can best serve you.

All in person private sessions are offered at Inner Spring Yoga, and will be scheduled around the studio class schedule. Private sessions are available via Zoom.

Investment: $75/hour $280 4 session package

**24 hour notice required for cancellation or modification of session time. Credit Cards on file will be charged for full cost of session if 24 hour notice is not given.

Ayurvedic Consult and Action Plan

Ayurvedic Consult and Action Plan sessions are your key to taking control of your health and wellbeing - body, mind, and spirit. We'll meet for our initial consult in a 45 minute intake session where we will get to know each other, I'll ask about your daily habits, and complete a full Ayurvedic assessment including pulse and tongue readings (due to the risk of COVID-19 transmission I'll ask for a photo of your tongue) - you'd be surprised how much your tongue says about you! Then, I'll take everything I learn about you from our session and develop your customized Ayurvedic Action Plan designed to bring you into deep relationship with yourself. We'll meet again for another 45 minutes session to discuss and finalize your action plan, and the rest is up to you.

Follow-up sessions support you in developing your action plan further, or help you get back on track.

Meeting in person is always best, but virtual appointments via Zoom are available

Investment: $90 - initial consult and action plan $45 - Follow-up support

**24 hour notice required for cancellation or modification of session time. Credit Cards on file will be charged for full cost of session if 24 hour notice is not given.

 

Workshops

I offer a variety of workshops and trainings for your studio or your Yoga Teacher Training Program. My current workshop offerings are:

  • Yin Yoga Practice and Theory (3 hours)

  • Basic Anatomy for Yogis (4 hours)

  • Introduction to The Yoga Sutra of Patañjali (3 hours)

  • Basic Sanskrit for Yogis (2 hours)

  • Chaturanga Clinic (3 hours)

  • Ayurveda 101 (3 hours)

  • Ayurveda and Yoga (3 hours)

  • Seasonal Ayurvedic Yoga (1.5 hours)

Weekly Studio Offerings

Monday:
9:00AM - Hatha Yoga - Level 1

Wednesday:

9:00AM - Hatha Yoga - Level 2
6:00PM - Vinyasa 90 Spirit Flow - Level 3

Saturday: (every other week)

9:00AM - Slow Flow - Level 2

All classes are taught live at Inner Spring Yoga and available live streaming via Zoom.
Studio Rates Apply

Special Occasions

Yoga is more fun with friends. Private birthday parties, wedding showers, girls night out, or company team building - whatever your occasion celebrate it with yoga. I love planning themed classes, and weaving the mindfulness of yoga into your special occasion can really make the event more meaningful.

Special Occasion Rate: $150/hour (up to 15 people) at Inner Spring Yoga
$225/hour (up to 15 people) off site
**Additional rates apply for groups larger than 15