According to Ayurveda each season has elemental qualities, or gunas, associated with it and these qualities accumulate in us. Ayurveda recommends seasonal shifts in our daily wellness and self-care routines to counter the accumulation of these qualities and prepare us for the upcoming transitions.

With this Ayurvedic reboot you will:

• Improve your digestive health

• Increase your energy and vitality

• Develop mental and spiritual clarity

• Benefit your overall health

With the support of Carrie Klaus, E-RYT500 and Ayurvedic Yoga Specialist students with the Himalayan Institute you will learn about the qualities of summer that have accumulated, learn how to cleanse those qualities in a natural way with a supported Ayurvedic cleanse, enjoy the support of a group, and learn lifestyle tips that will help you stay balanced throughout the Fall and Winter seasons.