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FREE YOGA NIDRA RECORDING

Yoga Nidra, “the sleep of the yogi” promotes deep rest and relaxation. Shift from your heightened fight or flight sympathetic response to a place of deep peace and calm. In this 60 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole.

Earlier Event: February 15
Chaturanga Clinic
Later Event: April 5
Sunday Satsang