In Ayurveda, summer is pitta season. Pitta’s hot, sharp and fiery qualities accumulate in the summer. In this mini workshop we’ll use the wisdom of ayurveda and yoga to learn how to keep those qualities balanced. Yoga asana, pranayama (breathing practice), and lifestyle practices will all be explored.

This workshop is offered both in person and via livestream. In person attendance is limited due to COVID protocol, and masks are required indoors at all times. Everyone registered (both livestream and in person registrations) will receive 48 hour access to the workshop recording.

Investment: $20

**We are sorry but we can not offer refunds on workshop purchases.