Rest and Restore with Yoga Nidra, the sleep of the yogi.

Nidra is the Sanskrit word for sleep. Yoga Nidra is the "sleep of the yogi". In this 90 minute practice you'll be guided through the 5 koshas (layers of being) into the realm between sleep and wakefulness. You’ll emerge from the practice feeling rested and whole. We will conclude the practice with reflective journaling while sharing an ayurvedic favorite, lemon/ginger tea.

You will be lying down for the entire practice, please feel free to bring any pillows or blankets that will make you comfortable.

In person and live streaming options available. Both in person and live stream attendees will receive 48 hour access to the class recording. In person space is limited for COVID protocols and masks are required at all times while indoors at our studio.

Investment: $20

**We are sorry but we can not offer refunds on special classes