Spring is the season of renewal and rebirth, and the perfect time to give your body, mind and spirit a reset. It's time to lift the heavy, stagnant qualities of winter and and move into the coming months with a "spring" in your step.

This 2 week program hosted by Carrie Klaus will include daily yoga, meditation, and/or contemplation/journaling practice. Access to our free Facebook group for support, recipes, checklists, and other support materials. Week one will be a preparatory week, week 2 will consist of a 5 day Ayurvedic mono-diet kitchari cleanse followed by two days of reintegration.

We will also have (optional) Zoom calls throughout the two weeks for extra encouragement, guidance, and support.

Investment: $125 (no supplies included) / $175 (includes supplies for 7 days of kitchari)

**additional supplies are recommended but not required