All in dinacharya
Intentions are different than goals. Goals are about achieving something (I want to touch my toes). Intentions are more about creating the conditions for progress and growth (I’ll pay attention to my body). Intentions make us more aware of our thoughts and behaviors (with consistency in practice I’ll make progress toward touching my toes). Our intentions set the tone for the lives we are creating
Cool mornings, cardigans, warm tea, pumpkin spice……I LOVE everything about this time of year! As a pitta my whole system breathes a sigh of relief when those first cool breezes of fall blow in.
One of the most important concepts in living an Ayurvedic lifestyle is 𝗗𝗜𝗡𝗔𝗖𝗛𝗔𝗥𝗬𝗔, your daily routine. Dr. Vasant Lad says "A daily routine is absolutely necessary to bring radical change in body, mind, and consciousness."
Maybe you’ve heard that Ayurveda is Yoga’s sister science? Yoga and Ayurveda developed around the same time in the Indian Subcontinent and have often influenced one another throughout history
