Red lentils are often a go-to for lunch at my house because they cook up quickly and they do not need any time for pre-soaking. This red lentil dal combines kapha pacifying spices for a quick and satisfying meal.

Simple, one-bowl meals, often called Buddha Bowls, have been all the craze for the last few years. You can pack a lot of flavor and a lot of nutrition into just one bowl. And āyurvedically speaking, you can pack all 6 tastes into just one bowl.